Graceful and Grateful Hard Cover Journal

Graceful and grateful are words to live by!

Graceful is full of grace, elegance, and beauty and reflects how a person treats others through acts of kindness and generosity, 

Gratitude can be a coping tool for anxiety. Regularly practicing gratitude combats negative thinking patterns by keeping thoughts focused on the present. If you focus on negative thoughts about the past or future, challenge yourself to find something you are grateful for now. It will break the negative thought process and return you to the present.

This page-lined matte hardcover journal will help you remember to be graceful and grateful!