Welcome! I’m a French-trained Southern chef and award-winning cookbook author.

I lost 65 pounds and have kept it off for 4 years. Good and Good for You™ is my real-life approach to health and wellness.

Good and Good for You™ Living celebrates the power of positive behavior.

From organic cotton tote bags to eco-friendly all-natural candles to gratitude journals made in the USA, you can choose from a selection of cheerful, uplifting items that celebrate whole body health and wellness.