Nourish

It's all about nourishment -- putting good stuff in to get good stuff out. 

We consume with our eyes, ears, and touch. We consume food, media, energy, and more -- anything we "take in" is consumption. 

Make sure you are consuming what's best for you -- mind, body, and spirit. 

Here's a selection of things that make it easier to eat, exercise, and mindfully moderate consumption.